Your weekly SmartPoints are there for you when you need them, like a parachute or a really awesome dog. You can use them bit by bit, all at once, or not at all. What are ZeroPoint foods? They are a large amount of foods that you don't have to track or measure! Every plan has a balance of SmartPoints and ZeroPoint foods, to match with different styles of eating. ZeroPoint foods are foods that were specifically chosen by our Nutrition team because they form the foundation of a healthy pattern of eating.
Find out more about ZeroPoint foods here. It's all about keeping things flexible and livable. Skip to main content Skip to footer. ZeroPoint Foods. Success Stories. Digital Unlimited Workshops. You can also save SmartPoints you don't use. Up to four unused daily SmartPoints automatically roll over into your weeklies. You can use those weeklies whenever and however you want during the week.
SmartPoints vs. And the best news of all: WW recognises hundreds of ZeroPoint foods which you don't have to measure or track. ZeroPoint foods are exactly what they sound like - foods that have zero SmartPoints value. These nutritional powerhouses form the basis of a healthy eating pattern. You can eat ZeroPoint foods without measuring or tracking and still lose weight. This is because they're less likely to be overeaten than other foods.
So, you'll always have something delicious to eat, even with only a few SmartPoints to spend! Skip to main content Skip to footer. Search Find a Workshop. WW App. If you buy through links on this page, we may earn a small commission. WW formerly known as Weight Watchers is one of the most popular weight loss programs in the world. Millions of people — including celebrities like Oprah Winfrey — have joined it, hoping to drop pounds.
From its humble beginnings as a weekly weight loss group for her friends, WW quickly grew into one of the most sought-after diet plans in the world. Initially, WW used an exchange system, where foods were counted according to servings, similar to the diabetes exchange system.
In the s, it introduced a points-based system that assigned values to foods and drinks based on their fiber, fat, and calorie contents. These include:. Once the assessment is complete, WW provides you with a report that identifies your strong habits, such as exercising, and areas where you could use some help, such as eating better or getting more sleep. SmartPoints are point values assigned to foods based on their nutritional content.
More nutritious foods, like fish and vegetables, are assigned fewer points than more heavily processed foods, like candy and soda. The number and types of foods considered to be ZeroPoint foods depends on the plan you choose. While the Green plan is designed for people who do better with stricter guidelines, the Blue and Purple plans encourage users to focus on making healthier food choices, rather than on counting points. In addition to encouraging healthy eating, WW also motivates users to stay active by assigning members a weekly fitness goal, referred to as FitPoints.
Activities like dancing, walking, and cleaning, in addition to more traditional workouts like running and weightlifting, all count toward your FitPoints goal. The app also provides fitness videos and workout routines, along with a weekly review of your physical activity level. Because sleep is a critical component of a healthy lifestyle, WW also offers a sleep tracker and services from Headspace, including sleep music, 5-minute behavior change coaching, and mini-meditations.
These Wins can be exchanged for prizes, including WW keychains, fitness accessories, and kitchen tools. Unlike many fad diets that promise unrealistic results over short periods of time, WW explains to members that they should expect to lose 0. The program highlights lifestyle modification and counsels members on how to make better decisions by using the SmartPoints system, which prioritizes healthy foods. Many studies have shown that WW can help with weight loss.
One study found that people with overweight who were told to lose weight by their doctors lost twice as much weight on the WW program than those who received standard weight loss counseling from a primary care professional 1. Though this study was funded by WW, data collection and analysis were coordinated by an independent research team. Furthermore, a review of 39 controlled studies found that participants following the WW program lost 2.
Another controlled study in over 1, adults with obesity found that participants who followed the WW program for 1 year lost significantly more weight than those who received self-help materials or brief weight loss advice 3. Overall, most of the studies on the WW diet find that participants lost an average of 10—15 pounds 4.
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