How much cardio without losing muscle

Sorry, reluctant pavement-pounders: To preserve the fruits of your strength training labor, your cardio regimen should include at least some running. If you run and develop a higher level of comfort supporting your own structure, that strength will carry over. Fasted cardio—running on an empty stomach—can be a great way to burn fat.

Once the fat runs out, however, the body taps its our protein stores in the form of muscle mass, which limits the amount left to repair and build new muscle tissue. When you're trying to get stronger, this is not an ideal situation.

To prevent your body from eating away at itself, think about getting some fuel in your body first. Executing on this tip just requires a little creativity. Many large bodybuilders find that their bodyweight is just too heavy for high intensity cardio such as running and jogging, due to the stress it places on their hips, knees, and ankle joints.

A good alternative for jogging is the stationary bike, which is practically universal in every gym in the world. Cycling averts the stress and is a great cardiovascular workout. Power walking on a treadmill is also a good alternative.

Gunter Schlierkamp, who generally competes at a massive pounds, power walks on a treadmill with a slight incline for a minute session.

Personally I find that I get the best cardio workout is on the Stairmaster. For me, the Stairmaster really works my glutes and hamstring tie-ins. Whatever cardio training that you enjoy will be the best for you.

Pick something that you enjoy doing and it will make the time pass much faster. Just keep focused on your goal.

If you a bodybuilder doing his or her precontest program then your aim is most likely to burn calories and keep your resting metabolic rate as high as possible without burning lean mass. As to this area of cardio, it is very subjective because every person is different and reacts differently to cardio. As I mentioned earlier, there are those freaks out there that do not have to do any cardio at all and get cut up primarily through dieting, but there are also people that must do 2 hours of cardio a day.

The general rule here is not to do any more cardio than you need, because who likes doing endless hours of cardio. I generally find that most bodybuilders and I achieve good results training minutes of cardio about four to five times a week. This is about the limit for burning calories and increasing definition while still maintaining size. If your primary goal is to put on muscle mass then should use cardio sparingly.

If you are looking for a more ripped look then do more cardio. Have a cardio plan that is in tune with your goals. If you are eating a lot and still are not growing then cut back on cardio. Remember, cardio does not just get you lean; it also gets your muscles hard. How much cardio you can do without losing muscle mass is something you will need to experiment with and determine on your own.

The intensity of the cardio is also subjective in regards to doing cardio based on your target heart rate or using the "talk test. Basically you perform cardio at a rate where you still are able to talk without being extremely out of breath. Personally, I prefer the target heart rate method because I like things to be more precise.

The target heart rate method is a simple formula: take and minus your age. Then take that number and multiply it by. T o determine your Maximum HR, use the calculators below. You then take that number and multiply it by. This is the Target Range or Zone that you want to stay in when doing any type of cardiovascular aerobic activity.

When in this range your body is getting an optimum workout with maximum benefit, and it stays in a Fat Burning mode. Instead of waiting for your hammies to go "pop," add some pop to your explosiveness.

Combine Strength With Hypertrophy Pure strength training, such as lifting heavy singles, doubles, or triples, relies heavily on your neural drive, the speed you shift from using Type I to Type II muscle fibers, and your ability to get maximal muscle fiber recruitment. Use Slow Aerobic Cardio With fat loss comes cardio training. Eat More Lean Protein If you want to maintain as much as possible if not, grow it during a cutting phase, you consume the optimal amount of protein.

Sleep 8 Hours a Night Recovery is just as important as your training, especially during a cutting phase. Written by Anthony J. Also by Anthony J. Arm Exercises 15 Exercises for Massive Forearms. Thank you for signing up.

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