By Michelle Kulas. Michelle Kulas. Michelle Kulas worked in the health-care field for 10 years, serving as a certified nurses' assistant, dental assistant and dental insurance billing coordinator. Her areas of expertise include health and dental topics, parenting, nutrition, homeschooling and travel.
A close-up of a man fastening his jeans. Video of the Day. What is A Clothing Size? How Long is Sensible? Counting Calories. Practical Lifestyle Changes. The more aerobic exercise you perform, the more likely you will reach your goal of losing two pants sizes in three weeks. Drop a Dress Size in 6 Weeks. You can drop a dress size anywhere from 10 to 15 pounds, or about an inch or two from your bust and hips and be special-occasion slim in only six weeks.
The secret? Twenty minutes of cardio times a week, skipping diet saboteurs, and an effective strength training routine. People with diabetes have an increased risk of strokes, heart attacks, high blood pressure , kidney disease, and blindness. And, type 2 can be prevented or reversed with weight loss. If you can lose five to 10 percent of your body weight, you'll lower your risk of developing diabetes by 58 percent, according to Johns Hopkins Medicine's Digestive Weight Loss Center.
Ellis says she sees a good reduction in blood sugar levels in her clients after a pound weight loss. Lowering blood sugar is good news for curbing belly fat, too, because high blood sugar and diabetes tend to manifest as abdominal fat. Susan Blum, M. The belly is used as the dumping ground for excess, or "brown" fat, which serves no purpose, and it's driven by high levels of insulin and cortisol.
Losing 10 pounds looks like fat off your waistline and a better digestive system. If you weren't pooping on the regular, you could be now. All that fiber you're getting from whole, fresh produce? Well, that means there'll be less constipation and other digestion issues, especially for people who are not regular vegetable and fruit eaters, Ellis says. It's the other GI bill, and it's a gift that keeps on giving. You know how starting a project is often the hardest part?
Well, your body is a pretty big project. Once you lose 10 pounds, it's easier to ride that initial success and keep up the good work, Ellis says. Exercising is easier because you have a little less to move. You feel better in your body. It improves your mood," Blum says.
You're sleeping better and don't have as many mood swings if you're eating less sugar. Those benefits all add up, motivating you to keep going and to take even more healthy actions. It's like the domino effect. Increased energy, motivation, confidence, improved sleep—many of these benefits are woven together. We know that one symptom or benefit isn't mutually exclusive because your body is a whole system of interlocking systems. But some foods are better for energy than others, and you're likely eating them if you lost 10 pounds.
People tend to feel really good, happier. There's a general sense of wellbeing and empowerment. Weight loss reduces the strain on your heart. Heart health is also especially critical as women age. Beforehand, it's breast cancer," says Blum. You can drop a full clothing size by shedding 10 pounds. Be honest: That's the reason many people want to lose weight in the first place.
We all want to look good in our clothes.
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