The best defense is to carry snacks and water in your bag at all times. Something as simple as a pack of almonds or piece of fruit should do the trick in a pinch. In a perfect world, you have a copy of the employee handbook—which usually spells all this out—but, worst case scenario, you could also casually email HR.
The convo is confidential, after all. When you share the news is totally up to you and your partner. Take a picture of your not-yet-baby-bump now so that when the going gets huge, you can look back and remember how you were at the very beginning.
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I am not currently subscribed to PureWow. I am already subscribed to PureWow. Your healthcare professional will also generally recommend you separately take an iron supplement as well. Some prenatal vitamins also include choline, which is essential for brain development and placental function, according to research. Not all of them are safe to take during pregnancy because they can pass through the placenta. However, you should never discontinue a medication before talking with your doctor either.
Many medications, like antidepressants, can cause severe side effects if you stop them cold turkey. Some pain medications, such as ibuprofen i. Your provider can also tell you which OTC medications you can take. In addition, some states, such as New York and California , do provide paid family leave for eligible full-time employees. If you plan to go back to work after you have your baby, you might want to get an early jump on looking for day care.
While it might seem soon, some day cares have very long waiting lists. According to the CDC , there is no known safe amount of alcohol use during pregnancy. All alcohol — including wines and beer — can potentially harm a growing baby and contribute to miscarriage, stillbirth, or a number of disabilities.
You should also quit smoking, if you can. Because pregnant people metabolize caffeine slower and because caffeine crosses the placenta, per research , it is recommended that you decrease your caffeine intake during pregnancy. ACOG recommends that you limit your caffeine intake to mg or less per day, which is about 2 cups of regular coffee. Research from suggests that caffeine intake over mg per day raises the risk of miscarriage.
Keep an eye on all sources of caffeine, including:. In other words, foods such as whole grains, legumes, dairy, fruits, vegetables, and cooked lean meats are great choices. However, there are lots of foods you should also avoid during pregnancy because they can pose a risk to you or the baby. These include:. Not everyone gets morning sickness — but experts estimate that around 70 to 80 percent of pregnant people do.
It can hit at any time of day or night. Morning sickness generally begins around week 6 of your pregnancy and lasts until the end of your first trimester. For some people, however, it can last longer. In rare cases, a severe condition called hyperemesis gravidarum HG can occur. You can also find out about local maternity services. Your pregnancy can be treated confidentially, even if you are under A GP or midwife can tell you about your choices for pregnancy antenatal care in your local area.
Being pregnant may affect the treatment of any current illness or conditions you have or later develop. Read about the signs and symptoms of pregnancy and doing a pregnancy test. If you're well, it's really important you go to all your appointments and scans for the health of you and your baby.
If you're pregnant, hospitals and clinics are making sure it's safe for you to go to appointments. They will advise you what to do. When you find out you're pregnant, you may feel happy and excited, or shocked, confused and upset. Everybody is different. Some of this may be caused by changes in your hormone levels, which can make you feel more emotional. If you are feeling anxious or worried it will help to talk to someone, read about mental health in pregnancy.
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