While appreciated for its ability to add color and texture to foods, parsley is under-utilized as a vegetable rich in vitamins A, C and K. As with most foods, eating extremely high amounts of parsley might pose some risks.
It most often appears on the "caution" list for people with kidney stones. Vitamin toxicity is theoretically possible, albeit unlikely. For some people, the natural plant chemicals known as oxalates might cause problems.
Patients currently suffering from kidney stones or who are prone to kidney stones should avoid or limit oxalate-rich foods, notes Drugs. The medical web site puts parsley in the "limit" category rather than in the class of foods you should avoid altogether, which includes strawberries, beets, spinach, rhubarb, coffee and chocolate. While several types of kidney stones exist, the most common are calcium oxalate stones, according to MayoClinic. If your doctor identifies your kidney stones as belonging to the calcium oxalate class, she will likely advise you to consume less oxalate.
Save parsley for garnishing foods by the tablespoon, rather than adding heaping helpings of the vegetable to soups or salads. If you ate nothing but parsley for vitamin C, you'd have to eat between 3 and 15 cups a day to overdose on the vitamin.
But a daily intake of large amounts of parsley, combined with other C-rich foods and vitamin C supplements, could lead to toxicity. In a review , it was shown to decrease tumor size in an aggressive form of breast cancer. Researchers believe that apigenin could be a promising non-toxic cancer treatment in the future. The myricetin present in parsley has also been examined for use in the treatment and prevention of diabetes.
Laboratory and animal studies have demonstrated that myricetin can lower blood sugar levels and decrease insulin resistance. It also appears to provide anti-inflammatory effects and remove excess fat from the blood. Low vitamin K intake has been associated with a higher risk of bone fracture. Consuming an adequate amount of vitamin K may improve bone health by improving calcium absorption and reducing the excretion of calcium in the urine.
In a recent meta-analysis, subjects with the highest levels of vitamin K experienced 22 percent fewer fractures than those with low levels. Eating a range of fruits, vegetables, and herbs is linked to a reduced risk of health problems.
A diet with higher quantities of natural foods and fewer manufactured foods is more likely to result in better overall health. One chemical or vitamin is not likely to provide the same health benefits on its own or in supplement form.
It provides more benefit to consume food in its original form. According to the United States U. The same quantity of parsley provides micrograms mcg of vitamin K, as well as One cup of parsley provides 1, percent of the recommended intake of vitamin K. Try some of these healthy and delicious recipes developed by registered dietitians using parsley:.
It is important not to suddenly alter the amount of vitamin K in the diet while taking blood-thinners such as Coumadin, or warfarin. You can usually see these herbs in a luscious green cluster and grows with stalks rising to about 1 meter.
Parsley is often under appreciated and overlooked. In some ways it resembles mint or sage. Besides the delicious taste it provides, it also has healthy nutrients. There are two types of parsley that are commonly used. There is the Italian flat leaf parsley, and curly parsley. It is a turnip-rooted parsley. It resembles burdock and salsify, which are also cultivated for their roots. Parsley is a herb that is used to make medicines.
Usually, parsley is a famous for treating constipation, asthma, high blood pressure, and diabetes. Also, it is used in medicinal teas as diuretics and expectorants. Parsley stimulates regular body function to improve digestion, and blood circulation. Parsley is native to the South of Europe, mainly in the Mediterranean region. It has been cultivated for over 2, years and has been used in medicines before adding it as an ingredient in foods.
It was regarded as sacred by the ancient Greeks during their time. It was used for the winners, and victories of athletic contests. Parsley was also used as a decor for sarcophagus during the ancient times. Parsley as a garnish have been dated many years ago with the ancient Romans.
Parsley is often used as a garnish in Mediterranean, American, and Brazilian cuisines. The curly leaf parsley type is the one to use in garnishes.
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